In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a…
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Category: Health
Create a Healthier Routine with a Better-for-You Favorite
Taking time to nurture your health and well-being starts with building healthier habits. As the seasons change, challenge yourself to make small yet consistent choices…
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Influenza
Elizabeth A. Dorn, M.S.N., C.R.N.P. “Just the flu” has taken on a whole new sense of gravity in the past 18 months. To clear up…
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Nutritious Fall Meals
With a return to busy fall routines, it can be challenging for many families to find the time to sit down at the table for…
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Talking with your guy about breast cancer
Elizabeth A. Dorn, M.S.N., C.R.N.P Talking with your guy about breast cancer October. Breast cancer awareness month. We’re all very aware of the importance of…
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Tips to help keep the whole family healthy this school year
Children! We love them to pieces, and we teach them to share, which they do willingly with the microorganisms they bring home from school and…
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Take a Bite Out of Local Food!
The earthen and herbal smell of freshly-picked basil. The taste of a juicy strawberry as you bite into it. The sound of customers milling around, chattering…
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Get Serious About Asbestos
What should you do if you find Asbestos in your house? Asbestos was an incredibly common component of many building materials, from roofing and siding…
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Wake Up Refreshed
Simple ways to begin your morning (Family Features) Ready, set, go. Just as you would set off at the starting line of a race, this…
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Nutritional Inspiration for the New Year
A new year brings new opportunities for personal changes and improvement from taking steps forward in a career to bettering personal relationships and – perhaps…
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