While winter weather puts outdoor gardening on pause in most parts of the country, the colder months offer a perfect opportunity to begin preparing for…
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Category: Nutrition
A Colonial Garden for Me By Stephanie Sherman
There’s an easy, cost-effective way to celebrate America’s 250th this year, and it can be right in your backyard: a colonial garden. Subsistence gardening is…
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Simple, Satisfying Meals for the New Year
While you’re easing your family back into routines in the new year, simple, wholesome meals can help you stretch your grocery dollars further and find…
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7 Steps to Start Growing Produce at Home
Growing your own produce is an all-around smart practice, from the money you’ll save at the grocery store to the contributions you can make toward…
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CONNECTING WITH THE HARVEST
October is a time of gathering. Curling up in front of a warm fire with a cup of mulled cider made with locally pressed fresh…
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Fresh Summer Flavors Fit for the Patio
(Family Features) Gatherings in the summer sun are all about easy, convenient recipes combined with the joy warm weather brings. Spend those special occasions with…
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Dental Health: While Visions of Sugar Plums Dance in their Heads
Ahhh, that confection of hardened sugar or dried fruit with a crunchy, sparkly sugar coating. Not meaning to be a grinch here, but what are…
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To supplement or not?
A big question on the minds of those who feel that “a little something extra” willhelp maintain health, especially when surrounded by infectious diseases. First,…
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Straight Facts About Omega-3s and Heart Health
Many people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements. However, according to…
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Create a Healthier Routine with a Better-for-You Favorite
Taking time to nurture your health and well-being starts with building healthier habits. As the seasons change, challenge yourself to make small yet consistent choices…
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