Ahhh, that confection of hardened sugar or dried fruit with a crunchy, sparkly sugar coating. Not meaning to be a grinch here, but what are…
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Category: Nutrition
To supplement or not?
A big question on the minds of those who feel that “a little something extra” willhelp maintain health, especially when surrounded by infectious diseases. First,…
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Straight Facts About Omega-3s and Heart Health
Many people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements. However, according to…
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Create a Healthier Routine with a Better-for-You Favorite
Taking time to nurture your health and well-being starts with building healthier habits. As the seasons change, challenge yourself to make small yet consistent choices…
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Nutritious Fall Meals
With a return to busy fall routines, it can be challenging for many families to find the time to sit down at the table for…
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Take a Bite Out of Local Food!
The earthen and herbal smell of freshly-picked basil. The taste of a juicy strawberry as you bite into it. The sound of customers milling around, chattering…
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Nutritional Inspiration for the New Year
A new year brings new opportunities for personal changes and improvement from taking steps forward in a career to bettering personal relationships and – perhaps…
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Now’s the Time to Teach At-Home Nutrition
With a lot of parents facing the challenge of keeping housebound kids happy and healthy, this is the perfect time to teach kids the basics…
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5 WAYS TO IMPROVE YOUR HEART HEALTH
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the…
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Healthy diet regimen, beware!
Eating healthfully can be extra challenging when you are out and about, whether traveling remotely, in transit from point A to point B, or dining out locally.
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