Balance. There are so many different aspects to it. Mind/body, spiritual/emotional, personal/professional. This month we’re going to address the physical considerations of an even distribution…
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Category: Health
Move All Summer Long
5 activities to keep children active Everybody, no matter their age, can benefit from daily physical activity. According to the Centers for Disease Control and…
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Let’s get pickled!
Got your attention? Pickleball is gaining in popularity amongst people of ALL ages. Surprised to learn that this game is not just for seniors? Read…
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How to prevent mold from coming back
Mold issues can occur for a variety of reasons, from water leaks to high humidity. All these mold problems have one thing in common however…
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Healthy Aging – Part 2
Elizabeth A. Dorn, M.S.N., C.R.N.P We left off last month discussing ways to age in a positive, healthy manner. Exercise and nutrition are the primary…
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How wet is your basement?
Groundwater intrusion is a common issue in basements across Northeastern PA. Whether you have consistent water problems or only see issues during heavy rains, groundwater…
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“The Museum of Odd Body Leftovers: A Tour of Your Useless Parts, Flaws, and Other Weird Bits”
by Rachel Poliquin, illustrated by Clayton Hanmer c.2022, Greystone Kids $18.95 88 pages You don’t need that. Ugh, it’s so frustrating when you ask someone…
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Dental Health: While Visions of Sugar Plums Dance in their Heads
Ahhh, that confection of hardened sugar or dried fruit with a crunchy, sparkly sugar coating. Not meaning to be a grinch here, but what are…
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5 Tips to Pull Off Holiday Hosting
With stay-at-home holidays a thing of the past for many families, they’re now busy preparing for full-blown celebrations. The return of traditional festivities brings seemingly…
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SUFFICIENT SLEEP
SUFFICIENT SLEEP: NEW GET TO BED SERIES: THE A TO Zs OF SLEEP: MAY ARTICLE Last month I addressed some of the wonderful things sufficient…
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