Many people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements. However, according to…
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Author: Deborah Bailey
The Perfect Pancake for Your Valentine
Finding something unique and special to do on Valentine’s Day for your significant other can be a challenge. Every year, the day to celebrate love…
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Shifting Wellness Attitudes Shape 2022 Fitness Trends
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a…
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Create a Healthier Routine with a Better-for-You Favorite
Taking time to nurture your health and well-being starts with building healthier habits. As the seasons change, challenge yourself to make small yet consistent choices…
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Hats Off to Four Who Gave Nine Years
Greater Pike Community Foundation (GPCF) held a reception at the Tom Quick Inn on Wednesday, December 8th, to salute four members of the Board of…
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Narrows Gallery
By LA Guzda The local art scene continues to flourish. There is a new gallery in Narrowsburg called, Narrows Gallery. I am honored to be…
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Estimating Your Retirement Income Needs
You know how important it is to plan for your retirement, but where do you begin? One of your first steps should be to estimate…
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The Van Scott Nature Reserve: A Place to Learn and Explore
The Delaware Highlands Conservancy’s new 144-acre Van Scott Nature Reserve in Beach Lake, Berlin Township, PA is now open to the public. Generously donated to…
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How to Make the Holidays Less Stressful for the Whole Family
Between changes in routine and visiting family (or having them visit you), the holidays can be emotionally overwhelming for children and adults alike, even in…
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Holiday Fire Safety Tips
The holidays are full of decorating, family get-togethers, and holiday celebrations, but did you know that they’re also the most common time of the year…
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