With stay-at-home holidays a thing of the past for many families, they’re now busy preparing for full-blown celebrations. The return of traditional festivities brings seemingly…
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Category: Health
SUFFICIENT SLEEP
SUFFICIENT SLEEP: NEW GET TO BED SERIES: THE A TO Zs OF SLEEP: MAY ARTICLE Last month I addressed some of the wonderful things sufficient…
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NEW GET TO BED SERIES
HEALTH ISSUES OF SLEEP: NEW GET TO BED SERIES: THE A TO Zs OF SLEEP: 1ST IN SERIES: APRIL ARTICLE Did you remember to set…
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Wayne Memorial Honors Dental Assistants March 6 – 12th
Wayne Memorial Community Health Centers (WMCHC) honors its 13 dental assistants as vital team members who provide quality care across two dental offices – Together…
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Mmmmmm meditation…
Practitioners tell us that it is the practice of training your attention by letting go of distracting thoughts, emotions and physical sensations and focusing on…
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To supplement or not?
A big question on the minds of those who feel that “a little something extra” willhelp maintain health, especially when surrounded by infectious diseases. First,…
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Straight Facts About Omega-3s and Heart Health
Many people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements. However, according to…
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Shifting Wellness Attitudes Shape 2022 Fitness Trends
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a…
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Create a Healthier Routine with a Better-for-You Favorite
Taking time to nurture your health and well-being starts with building healthier habits. As the seasons change, challenge yourself to make small yet consistent choices…
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Influenza
Elizabeth A. Dorn, M.S.N., C.R.N.P. “Just the flu” has taken on a whole new sense of gravity in the past 18 months. To clear up…
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