Practitioners tell us that it is the practice of training your attention by letting go of distracting thoughts, emotions and physical sensations and focusing on…
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Category: Health
To supplement or not?
A big question on the minds of those who feel that “a little something extra” willhelp maintain health, especially when surrounded by infectious diseases. First,…
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Straight Facts About Omega-3s and Heart Health
Many people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements. However, according to…
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Shifting Wellness Attitudes Shape 2022 Fitness Trends
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a…
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Create a Healthier Routine with a Better-for-You Favorite
Taking time to nurture your health and well-being starts with building healthier habits. As the seasons change, challenge yourself to make small yet consistent choices…
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Influenza
Elizabeth A. Dorn, M.S.N., C.R.N.P. “Just the flu” has taken on a whole new sense of gravity in the past 18 months. To clear up…
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Nutritious Fall Meals
With a return to busy fall routines, it can be challenging for many families to find the time to sit down at the table for…
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Talking with your guy about breast cancer
Elizabeth A. Dorn, M.S.N., C.R.N.P Talking with your guy about breast cancer October. Breast cancer awareness month. We’re all very aware of the importance of…
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Tips to help keep the whole family healthy this school year
Children! We love them to pieces, and we teach them to share, which they do willingly with the microorganisms they bring home from school and…
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Take a Bite Out of Local Food!
The earthen and herbal smell of freshly-picked basil. The taste of a juicy strawberry as you bite into it. The sound of customers milling around, chattering…
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