Growing your own produce is an all-around smart practice, from the money you’ll save at the grocery store to the contributions you can make toward…
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Category: Nutrition
CONNECTING WITH THE HARVEST
October is a time of gathering. Curling up in front of a warm fire with a cup of mulled cider made with locally pressed fresh…
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Fresh Summer Flavors Fit for the Patio
(Family Features) Gatherings in the summer sun are all about easy, convenient recipes combined with the joy warm weather brings. Spend those special occasions with…
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Dental Health: While Visions of Sugar Plums Dance in their Heads
Ahhh, that confection of hardened sugar or dried fruit with a crunchy, sparkly sugar coating. Not meaning to be a grinch here, but what are…
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To supplement or not?
A big question on the minds of those who feel that “a little something extra” willhelp maintain health, especially when surrounded by infectious diseases. First,…
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Straight Facts About Omega-3s and Heart Health
Many people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements. However, according to…
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Create a Healthier Routine with a Better-for-You Favorite
Taking time to nurture your health and well-being starts with building healthier habits. As the seasons change, challenge yourself to make small yet consistent choices…
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Nutritious Fall Meals
With a return to busy fall routines, it can be challenging for many families to find the time to sit down at the table for…
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Take a Bite Out of Local Food!
The earthen and herbal smell of freshly-picked basil. The taste of a juicy strawberry as you bite into it. The sound of customers milling around, chattering…
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Nutritional Inspiration for the New Year
A new year brings new opportunities for personal changes and improvement from taking steps forward in a career to bettering personal relationships and – perhaps…
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